Tea
About Tea
Traditional teas made from the Camellia sinensis plant include black, white, green, yellow, and oolong tea, all of which contain caffeine. Black tea is made by crushing, drying and fermenting fresh tea leaves, causing the leaves to oxidize and change their color and flavor.
Tea leaves are packed with antioxidants that keeps you hydrated and moisturised. It also helps to improve blood circulation, improve dental health and increase alertness. Tea is absolutely calorie free unless you indulge into milk and sugar along with it.
After natural water, tea is the most consumed beverage in the world. There are many types of tea; Some have a refreshing, slightly bitter and astringent taste, while others have a profile that includes sweet, nutty, floral or herbal notes. Tea has a stimulating effect on humans, primarily due to its caffeine content.
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